If you are preparing to tie the knot

If you are preparing to tie the knot, choose your bridesmaids ahead of time. This may assist you to to take away plenty of the stress that you just will face any time you are finding married. Be sure that your picks are extremely private to you and are essential men and women within your life.


Even though you’ve got hired a wedding planner, possessing a close pal inspect all of the information of one’s large day will support to prevent unforeseen troubles. From a meals allergy to seating arrangements, the littlest points can in some cases lead to the most significant scene so be certain to possess a trusted adviser examine each aspect of the wedding extended prior to you finalize something!

A handful of days just before your wedding, get all the jewelry that you’re preparing to put on professionally cleaned. This will likely assist you to sparkle much more as you will be walking down the aisle, illuminating the beauty that you just possess. Uncover an excellent jewelry cleaner and boost the top quality of one’s stones prior to the wedding.

Any time you are providing your speech in the wedding, realize that it truly is okay to show feelings. The stories that you simply inform will probably be extremely emotional, as everybody in the wedding are going to be expecting you to shed some tears. Let it all out, to show just how much every single story suggests to you.


Most weddings are planned to fall around the weekend. In case you are aiming to save income, take into consideration getting your wedding throughout the week. Venues and hotels have greater costs through the weekend due to the fact that may be when most of the people want these points. Switching to a weekday could save you a decent volume of funds.

When getting your wedding cake, contemplate the choices that could save you cash. If you need a fancy wedding cake, buy a smaller 1 for just the wedding celebration and acquire a big sheet cake for the rest in the guests. Your guests will nevertheless love it just as a great deal as your smaller sized wedding cake.

Make certain that your complete arsenal of wedding attire is as comfy as you possibly can as you will need to commit lots of hours wearing this material. Furthermore, you must put on footwear that match completely due to the fact you will be almost certainly going to become around the dance floor usually. Maximize your comfort to possess a memorable evening.

To document your wedding day the ideal which you can, make certain that you might have a sizable guest book. This can let persons to create what they may be feeling and jot down a few of the memories that they had with you. This could be a memorable keepsake for the rest of one’s life.

When the wedding has ended, you might probably obtain gifts in the people today who’ve attended. Make certain that through this time, you as well as your spouse are with each other to ensure that it is possible to each show the appreciation that is certainly deserved. Thank every person no matter what kind of present they offer you.


Do not starve your self to match inside your wedding dress! Like a mixed martial arts fighter preparing for any fight, you’ll find yourself dehydrated and light-headed for those who try and rush shedding weight. You do not would like to faint as you are saying your I do’s! Alternatively, acquire a dress having a corset back so it is possible to take it in or out as essential around the day of the vows.

Manutenção em Refrigeradores

Frost Cost-free Refrigerators
Frost totally free refrigerators are out there recently. What was really costly in recent times has passed and be the decision of most people for its practicality. Curso Manutenção Refrigeradores
Frost no cost refrigerators.

This preference of shoppers for possessing a frost cost-free fridge that isn’t going to have to have to defrost since the outdated ones, has improved as well as demand for competent specialists to carry out the proper servicing on the appliances has elevated.
Remaining probably the most vital appliance of your residences, simply because they will not run from perform to ensure that folks never shed their meals, a exact and accurate diagnosis is incredibly required from the technicians who get the job done with servicing of refrigerators normally.
Some challenges reported by people who go unnoticed by unqualified technicians are frost-free refrigerators building ice, cracking the fridge to ice sheets that just come out with all the ice from within them.
The operation of the frost free of charge fridge is extremely very simple through the way. It cools a coil that’s separated from your rest from the fridge, acquiring a fan that carries cold air to the meals compartment.
On occasion this serpentine is defrosted by heaters in an automated way, getting rid of the accumulated ice. Which is why it doesn’t type ice within the foods compartment.
To insulate this coil through the meals compartment without having generating ice, these frost-free refrigerators have insulation, which has to be flawlessly put in. Some defect within this insulation leads to ice to construct up while in the foods compartment, resulting in the ice brewing defect in the frost totally free fridge.
Previously the mystery of vanishing ice from your molds will proceed for being a mystery, which means you believe and search for options to ensure that this will not take place any longer as part of your fridge frost free of charge.
Programs for Servicing of Refrigerators.

There have already been while in the industry to get a very long time, programs for fix and servicing of refrigerators in particular person, but with all the advent of world wide web technologies there are programs for example The key of Refrigerators.
Programs which include the key of Refrigerators have transformed the upkeep market place turning unemployed into businessmen overnight.
Since the fridge exists in pretty much all residences, the demand for these experts is incredibly wonderful.
Then discover much more how it performs: http://osegredodosrefrigeradores.com/

Vinho fácil

Appear for any excellent wine by evaluating ratings. Wines which have even quite possibly the most modest of followings needs to be rated. You’ll be able to conveniently discover wines by rating on-line and commonly in liquor merchants likewise. The greater the rating the superior the wine must be in each good quality and taste. Curso Vinho Fácil

Don’t judge a wine on its yr of manufacturing alone. Simply because a wine was produced a very long time in the past isn’t going to suggest that it is actually a high quality wine. Make sure you investigate the wine completely to ensure that you’re not fooled into paying out major dollar to get a bottom shelf wine.

You’ll find wines from throughout the planet, so consider them all out. You’ll be able to drink a Canadian wine from Niagara, a single from California or one particular from France. Check the many unique areas until finally you discover these you such as the greatest. Regardless of whether it can be Italy or South Africa, you will find the right variety.

Should you drink wine for its overall health positive aspects you need to stick to red wines. Red wines are stuffed with antioxidants and therefore are believed to advertise optimum heart overall health once you drink it in moderation, ideally one particular glass daily. Other wines could have precisely the same advantage in various degrees, but red wine is certainly the very best preference.

Test to not solely drink the top wine you could discover continually. At times, you are going to observe that a number of the most effective tasting wines are medium grade rather than the crème in the crop. Examine all kinds of wine and consider them with various meals to find out your favorites.

Should you are actually obsessed with wine, you must take into consideration going to a vineyard. You might discover a great deal about how wine is manufactured, what helps make a taste exceptional and also obtain a likelihood to witness the manufacturing of one’s favourite wine in case you take a look at a vineyard through the proper season.

Steer clear of obtaining stylish wines. You might hear a great deal of buzz about a brand new wine; nonetheless, this will not make it suitable for you personally. Simply because a celebrity is observed consuming a wine, this isn’t going to make it noteworthy. The true reality is in studying the wine itself and recognizing if it fits your palate.

Should you prepare to find out about and acquire wines, invest in appropriate storage. Wine is most effective when stored inside a cooler, much more humid surroundings. Several people today want to construct out a basement or cellar for storing wine. Nevertheless, in case your desires are smaller sized, there are several possibilities for in-home storage available on the market.

If you’re looking to get a excellent deal on wine, try and order it through the rack at a liquor shop. Normally, you’ll find that they’re the goods which might be on sale or even the dealer really wants to remove the quickest. The high-quality of those wines hasn’t dissipated however, so you’re able to score an incredible deal in this way.

Whenever you drink a bottle of wine, make certain that you don’t throw it out, whether or not you have got a modest sum left. Wine can remain very good for any prolonged time period of time and also you by no means know once you could have a craving for that kind of wine later on.

An incredible sauce for just about any beef dish is usually created employing wine. To produce simply just include a tiny sum of butter to a saucepan as well as your preferred red wine. Permit sauce to simmer to thicken up and cook out many of the alcohol. Then, drizzle lightly above your beef entreé.

Stay away from in excess of chilling white wines. Lots of wine drinkers will obtain a bottle of their favored white and return household to pop it during the fridge. Even though chilling whites is significant, excessive cold will diminish flavors from the wine; from time to time probably the most vital ones. Target a temperature about 60 degrees as much as 68 degrees to realize the prime taste.

Usually do not allow some others influence your taste in wines. It is actually significant you try out unique wines and make a decision everything you like. Everybody has distinct taste buds and may not be on the lookout to the exact same factor within a wine. Tend not to presume that consuming a wine advised by an specialist will make you extra sophisticated.

An excellent tip when striving to investigate wines is usually to locate a critic or professional which has a comparable palate for you. Everyone’s tastes are distinctive and that contains critics. Make an effort to locate a critic that likes equivalent wines and you may be surprised with all of the new wines you may be launched to.

Attend as numerous wine tastings while you have time for. Wine tastings introduce your palette to lots of diverse designs of wines. And also the folks who attend these occasions may additionally be considerably more state-of-the-art than you when it comes to wine expertise. You could select their brains to find out much more!

Will not allow the sulfite warnings about the labels scare you. All wines incorporate sulfites but only American distributors really need to consist of a warning to the label. Sulfites may cause allergic reactions in some unusual events, but you shouldn’t be concerned about sulfites should you haven’t observed any reactions in advance of.

Study the pronunciation of every one of the wines that you simply serve in order that you sound as skilled as you can if you are all around your visitors. This may go an extended way in the event you are getting a get together or get along with buddies in the household. You can find popular names for wine, so get acquainted with all the lingo.

You must are aware that previous bottles tend to be worthless. You might try out promoting it to one more wine connoisseur, but most customers search for significant quantities. Consider that major purchasers will would like to know almost everything concerning the provenance of your wine you desire to promote, that’s not constantly possible when you discovered a bottle in the basement. http://vinhofacilcurso.com.br

Tend not to feel the myth that all white wines need to be served chilled. Every single white wine just isn’t the identical texture, so they might be far better served at diverse temperatures. Whilst it’s a very good plan to serve sauvignon blanc although it is actually cold, pinot gris and chardonnay taste much better once they certainly are a bit warmer.

Curso Estudo e memorização

Be certain that your diet program has superior sources of Omega-3 fatty acids. Most typically present in fish, these fatty acids do a excellent occupation of trying to keep your brain on its toes. Many scientific studies have proven a beneficial advantage towards the brain once the diet program consists of omega-3’s. Test including pink salmon, walnuts and flax seed, so that you can get this crucial body fat. Curso Estudo e Memorização Renato Alves

To enhance your memory, be sure to remain targeted on what you are learning. Distractions for example tv or loud music could make it challenging to don’t forget the topic at hand. Actively attending to your information and facts will make you a lot more very likely to recollect it, and retain it for any longer time frame.

Prevent cramming all of your materials into a single quick examine session. Scientific studies display that facts is greater retained, when you consider a while to understand it. You’ll be able to do that by scheduling quick review sessions from the days and weeks, before an examination. Cramming every little thing into a single sitting will only demonstrate to get counter productive.

A crucial to trying to keep your memory sharp being a tack should be to hold up your social relationships. By surrounding on your own with mates and relatives, in particular those who you look at an incredible assistance method, you will be assisting your memory to remain alive. Analysis basically demonstrates that these using the most energetic life style showed the slowest charge of memory reduction.

You could have observed that your brain is not as sharp when you have been sitting in 1 spot for also prolonged. If this is actually the situation, you must get about a 5-15 minute break every single hour in the course of your get the job done or research session to offer your thoughts a while to rest and take it easy. This may then make it possible for your brain to soak up the knowledge much better.

If you would like to get a much better long-term memory, then you definitely must get while in the practice of common stretching as well as other physical exercise. These physical exercises retain the brain’s arteries open, and this can be essential due to the fact the brain is accountable for 15 % of one’s body’s blood movement. Stretching also increases vitality, versatility and rest, which all assistance in direction of enhanced long-term memory likewise.

In case you must bear in mind a complex piece of info, make use of the mnemonics strategy. This can be a method of associating the knowledge with anything that may be frequent and acquainted. Whenever you make that association, you may imagine the typical item, and it’ll set off your memory on the additional complex piece of facts.

A fantastic way for you personally to enhance your general memory will be to be sure that you happen to be often focusing your attentions on what ever you happen to be learning on the time. The target right here is information retention. A failure to concentrate totally around the topic at hand suggests the knowledge might not be retained effectively.

Visualizing by yourself recalling data is in fact an excellent way by which you may get the job done to recall facts. That you are fundamentally education your brain for being ready to memorize products any time you foresee oneself dipping into that memory financial institution to pull them out at a later on date. Imagine it like visualizing your hand turning a doorknob in advance of you in fact flip it.

Retaining information is only really hard if you commence to doubt oneself, so often make certain that you are as assured as is possible when learning or trying to discover anything at all. Doubt creeping in triggers you to only recall the doubt. It does not always make you neglect, nonetheless it absolutely does not assist you to to recollect.

Help your memory by consuming much more fruit and veggies. Fresh create is packed with antioxidants, substances which were proven to assist avoid harm for your brain cells. Test consuming richly colored fruit and veggies like broccoli, apricots, bell peppers and blueberries due to the fact they have a tendency to get the highest concentrations of antioxidants.

A practical memory tip for everyone needing to recall individual kinds of details, will be to perform on minimizing distractions with your surroundings. Competing stimuli can in fact impede recollection and avoid effortless entry to stored data. By looking for peace and quiet, it’s going to be less complicated to retrieve the sought after information out of your thoughts.

To be able to increase your memory, it really is crucial that you simply shell out interest. Your thoughts will in no way learn to memorize items if it’s distracted by other items. As an example, in case you are learning or functioning, do so inside a space without any tv or other items that might appeal to you.

Never skip over the rest if you’d like to enhance your memory. It truly is once we rest that our brains actually visit perform. For the duration of deep rest our brains are amazingly energetic in processing facts and attempting to know complications. Skimping in your rest will commence getting an pretty much quick impact in your memory.

As a way to enhance your memory, be certain which you exercising frequently. It truly is verified that work out can make an individual extra alert, which in flip, assists you to soak up and maintain data from the thoughts. Also, when your thoughts is alert, it truly is a lot easier for it to consider psychological images.

To assist enhance your memory and all round brain perform, consider to consume a nutritious diet regime. Scientific studies have proven that consuming specific meals might help boost a person’s memory. Spinach and lots of fruits, like blueberries, support memory perform. Omega-3 fatty acids is additionally useful when attempting to enhance memory.

To enhance your memory, attempt a glass or two of wine. You might be stunned to understand that wine in moderation will help increase your memory. Red wines would be the highest in resveratrol, a chemical that increases your brain electrical power and could even reduce Alzheimer’s disorder. Just do not drink also substantially or it could harm your memory rather of assisting it! http://memorizacaodigital.com.br

Como Funciona

Familiarize oneself using the dashboard of the car or truck. Your dashboard need to show 5 diverse types of warning, such as the test engine light, oil strain warning, an alternator warning, a temperature warning as well as a brake warning. Study to realize these unique lights so you’re able to quickly recognize what demands your awareness. Como Funciona

There are several how-to video clips you can flip to for automobile repairs. Every little thing from a straightforward tire adjust to transforming your fuel filter may be present in video kind. These movies will consider you by way of just about every stage in producing the restore and can conserve you the time along with the expense of taking it to a mechanic.

Do you’ve a difficult time beginning your auto? Your battery most likely has to be recharged or replaced. You must test the state of charge of one’s battery. It is possible to use a hydrometer or even a voltmeter based on the variety of battery you’ve got. Should you have been frequently recharging your battery, it may well be time for any new a single.

Never get your car or truck on the very first mechanic you uncover. You have to do some analysis to seek out a trusted mechanic with honest costs. Request your pals and household with regards to the mechanics they’ve been to while in the previous and check out the web to uncover evaluations written by other shoppers.

After you consider your car or truck on the store, inquire loads of queries about your car. These concerns really should be geared across the challenges that you simply faced and what actions you may consider in order that they’ll not come about once more. Avoiding automotive difficulties is really a precious ability to lower your expenses throughout the yr.

In advance of providing your vehicle keys towards the support division, be sure to understand what the price for that fix might be. If anything isn’t clear, clarify it using the support adviser or mechanic just before beginning any restore to the automobile. You need to stay clear of remaining stunned with further expenses the moment the auto is fixed.

It’s crucial to retain the degree of one’s brake fluid. The brake fluid compartment is often near to your engine and need to be checked often. Ensure the compartment is two third complete and include a lot more brake fluid in the event you must. There may possibly be a leak inside your program in case you frequently have to include much more brake fluid.

Do not neglect your frequent upkeep. These scheduled visits are certainly not there simply to get a lot more funds from you. They may be built to ensure upkeep is performed on certain parts ahead of you find yourself stranded within the side with the street. Whilst you could be ready to skip a single or two and be okay, the injury will shorten the existence of one’s auto.

Inquire your pals and household for information on the believe in worthy car entire body store. It may be quite difficult to locate a store that may not rip you off or generate bad high quality function. Asking for guidance can conserve you from lots of wasted cash and time making an attempt to carry out it by yourself.

Know your automobile guide pretty properly, or a minimum of canine ear critical pages. If you have to visit an car restore store, the pros that you are coping with will need to know specified information and facts relating to your auto. It’s possible you’ll even uncover, any time you study the guide, that everything you consider is definitely an challenge is quickly fixed.

Should you are getting perform accomplished in your auto, ensure that you obtain a written estimate beforehand. The estimate ought to contain what exactly is becoming repaired, the elements which will be wanted and also the anticipated price for labor. It should really also state that they’ll contact to your approval in advance of executing any extra operate which exceeds the volume or time specified.

Generally inquire with regards to the certification as well as the insurance coverage of the mechanic in advance of letting them repair your motor vehicle. If one thing goes incorrect, the mechanic’s insurance coverage will cover damages and typically delivers you using a motor vehicle it is possible to drive until finally yours is fixed. A mechanic that is not licensed doesn’t have an insurance coverage both.

Inquire a technician if they’re A.S.E. licensed ahead of you agree to get them function in your car. When they have this certification, it suggests they’ve passed a written check and also have worked while in the business for not less than two many years. You might realize that you happen to be receiving somebody experienced by picking an individual with this particular.

In advance of having to pay an automobile physique store for repairs completed for your vehicle, tale it for any check drive to view if it truly is doing work appropriately. A lot of men and women fail to try and do this plus they find yourself acquiring the exact same dilemma they had prior to taking the automobile in to acquire it repaired.

Will not be afraid to inquire a possible technician any inquiries you may have. It is actually your motor vehicle they might be doing work on and it’s critical that somebody using the appropriate qualifications is dealing with it with care. Furthermore to asking concerning the challenge with all the automobile, request them every other inquiries you’ve about your automobile.


For those who discover your headlights never shine as brightly because they applied to, verify for making confident they’re clean. Occasionally a greasy residue from your street could be deposited one particular the lights and hold grime that lowers the quantity of light they place out. Wash them having a excellent glass cleaner and see and you ought to.

Should you consider your auto to a mechanic, ensure that they’ve the appropriate licenses and credentials. Just before producing your appointment, verify their evaluations on the internet and their standing using the Far better Organization Bureau. Will not just seem in the beneficial testimonials, but see how the firm responds to detrimental suggestions. Just about every enterprise has the occasional challenge, and when they take care of the matter rapidly and courteously, they might be really worth a 2nd search.

Last Year of Faculty = CBT and now?

The decision by which college course to do is not always easy.

Few people are born with the gift of a career, knowing which way to go for life.

For me, choosing the psychology faculty was not an easy task; at 18 I was in doubt about which career to pursue.

As always I enjoyed this human contact I decided to do the psychology faculty.

Well, there have been more than 4 years …

lots of work, a lot of training, a lot of proof, a lot of content, a lot of everything!

And in my penultimate semester came another comma, and what a comma: WORK OF COURSE CONCLUSION …..

And now? Where I can get time to work, interns, tests, all content (because teachers do not give up) and more CBT …..

There at that moment I was signing my defeat, after all I did not even know which theme to approach ….. What a desire to cry ……

My first meeting with my tcc counselor and I did not even have the outline of my work …..

I definitely had no idea what my tcc theme would be and there I went to fetch the holy GOOGLE a light in my dark and cold tunnel.

That’s when I came across the Monograph – CBT Advisor, and what would it be?

Then came my surprise, it is software developed by Professor Douglas Tybel that for a moment in his life was also desperate to end CBT.

Visit our website http://monografisorientadortcc.com/

It was then that in desperation, only had a week and managed to put together a plan of action,

where he finished his thesis and achieved 8.5 of note with praise and all this in a week.

Then he graduated in Analysis of Information System and developed O Monograph – TCC Advisor.

I liked the idea and got the software and the handling is very simple, all in blocks.

After defining the theme is just searching and typing

in the software that will tell you exactly what is expected in that introduction, for example.

And so step by step, block by block,

I was able to finish my work without suffering,

and the best I could get grade 9 and the whole bank loved my work and

as Professor Douglas Tybel says, a mistake proof work: D

So do not get any more suffering and get to know the

Monografis – TCC Advisor at the address and know more

Visit our website http://monografisorientadortcc.com/


What will become of us?

The economic crisis is alarming everyone.

Unemployment is coming like a truck with no brakes and trampling everyone around.

People are looking for ways to get money, lost jobs, the family has lost their dignity and nothing changes, everything seems without feeling and the tireless search in the attempt to improve the situation.

More and more we lose confidence in those who govern us,

we do not feel the faith and the will to believe that someone can make a difference, or rather, they want to make a difference.

Each day a surprise, a novelty and the impression that gives the hole opens every day a few more inches.

And we think what to do? How to make?

We have no voice, we have no strength, we have no faith.

Faith is the one who from childhood has learned that we have someone to help us, the same faith that gives us comfort for moments of despair and sadness.

We just want to have the right to come and go, the right to fight, to want improvements.

We want our voices heard, we no longer want gags, chains, iron stones.

We are prisoners of ourselves, the neglect that erodes the rest of hope.

We are birds of broken wing, wanting to fly farther, to go beyond what our strength allows, to seek what we left behind, in this life so empty and solitary.

And it’s time to break the shackles, let it be that person who sees life behind the curtain.

The time has come to show the strength, to say what we have come for,

to leave, to scream and even to kick.

We can not want everything to stay the way it is, the cliff is approaching, the time bomb is running out.

And what will be left at the end of everything?

Our faith? Our hope? Our dignity?

It should be, but we know it will not be so.

We need to roll up our sleeves and do everything different.



Cinco dicas simples para emagrecer e perder barriga

Cinco dicas simples para emagrecer e perder barriga

Estas 5 dicas simples para emagrecer e perder barriga envolvem apenas mudanças de hábitos e podem ajudar a eliminar até 2 kg por mês. As dicas estão listadas por ordem de importância, começando por:

1. Dormir bem:
Pode parecer óbvio, mas fazer dieta em fase de muito trabalho e pouco sono é tortura. Descansar bem dá ânimo para cumprir os compromissos do dia a dia e fica mais fácil resistir às tentações. Além disso, descansar apropriadamente deixa o corpo disposto para fazer mais exercícios. Em média, diariamente, as pessoas precisam de 6 a 8 horas de sono para descansar.

2. Beber muita água durante o dia:
A água durante as refeições não é aconselhada, por isso, procure beber líquidos até meia hora antes das refeições. Depois de comer, espere outra meia hora para voltar a beber água. A quantidade de água necessária varia de pessoa para pessoa. Beber entre 1 e 2 litros de água por dia não é demais e deve ser feito todos os dias.

3. Fazer algum exercício físico:
O tipo do exercício não é o mais importante. É natural que correr muito rápido emagreça em menos tempo do que apenas caminhar. Mas, correr não é para todas as idades, nem para todos os joelhos. Por isso, se a sua melhor opção, para todos os dias ou 3 vezes por semana, é caminhar, esse é o melhor exercício físico do mundo para você. O importante é fazer o que o corpo permite e nunca ficar parado.

4. Comer frutas e legumes:
Insira no regime alimentar frutas ou legumes em todas as refeições. Como, por exemplo, uma salada de frutas com iogurte no lanche da tarde e uma salada de alface, tomate, atum e maçã no jantar. Mesmo em pequenas quantidades durante o dia, as frutas e legumes fornecem muitas fibras e vitaminas e, por isso, é fonte de saúde e ajuda a emagrecer e perder barriga.

5. Não ficar com fome:
Fazer pequenas refeições a cada 3 horas pode parecer exagerado, mas é certo que a fome não aparece. Dessa forma, as porções de comida, aos poucos, vão diminuindo e o peso também. Colocar lembretes no celular ou na agenda e se programar no dia anterior, para os horários das refeições, pode tornar essa tarefa mais fácil de cumprir.


Como emagrecer com saúde

Se emagrecer é muito difícil, pode ser importante consultar um endocrinologista para analisar se a glândula tireoide está funcionando como deveria. Além disso, um nutricionista, ou médico nutrólogo, pode ser consultado para estabelecer regras de regime alimentar personalizadas e, assim, ficar mais simples de cumprir. Somado a isso, é muito bom ter alguém a mais no “time”, torcendo e cobrando resultados.

Nos casos em que o indivíduo tem algum problema de saúde, como gastrite, asma, osteoporose, ou mesmo apenas uma limitação de mobilidade, a orientação e conselho dos médicos, para conciliar a dieta com o uso de medicamentos e com a devida adaptação à doença, é fundamental para que seja possível emagrecer melhorando a qualidade de vida, e não o contrário.